Traveling is Considered to be a Great way to Improve your Thinking Process

Exposing your mind to new things is really good for you. There are many ways in which you can do this. Do you enjoy traveling and new adventures? 

The good news is that research shows traveling to be a great way to improve your thinking process. Those that travel often for business have an advantage over the rest of us! If you like to take a vacation now and then try to experience a new place each time. This is going to give your mind the most benefit.

When you travel to a new destination, everything is unfamiliar to you. This means your brain has to think. 

When you take the same routes every day to work, to the grocery store, or to go about your day most of it takes place without too much effort by your brain. How many times have you left home and then arrived at your destination without remembering too much about the ride there? This is because of your brain being able to perform those tasks without much input at all because they are familiar.

Now that you are in a new location though you have to find things out that you didn’t before. The use of a map to help you navigate your way around is a good idea. You can stimulate your brain to help you choose the best route based upon the information located on the map. If you are in a country where you will be driving a vehicle on the other side of the road, you definitely are going to expose your brain to something new.

There is going to be plenty to take in and to process as well when you travel. When you see certain things every day though you often overlook them. For example where I live there are beautiful blue mountains in the background. I love them dearly and it is one of the reasons why I live in that area. However, there are many times when what I need to do that day takes my concentration. I will forget about those lovely mountains until I overhear someone passing through the area commenting on how beautiful they are.

When you travel though you will pick up all of these details that the local people have likely moved to the back of their mind. Doing this on a regular basis is an amazing way to improve your thinking process. I guess that is why they say that people come back from a vacation with a new attitude and being rejuvenated to take on all that they left behind for that period of time.

Even the process of where you will travel and when can offer your mind a puzzle that needs to be completed. You may be searching online for the lowest prices on airfare or trying to get discount tickets for the theme parks in that area. Budgeting for a vacation is also a way to improve your thinking process. You will need to crunch the numbers and make sure it is something you can afford to do.

The more you travel the more your mind will benefit from it. If you suffer from anxiety over traveling you need to work through it. Allow your mind to have the chance to explore things from a new perspective. Traveling with a friend or family member can help you to feel better about being out of your natural element. It can also be nice to have another person interpreting the map with you.

If you can’t get away right now, make sure you take the time to notice those things in your own area that are worth a second thought. Even trying out a new route to work or taking a leisurely drive for the weekend will help you to expand your thinking process. It will also refresh you to face another day at the office.

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Jose 

Stimulate your Brain each Morning before you get out of Bed

We often take for granted that our brains are able to function in amazing ways. We also tend to forget that this is a very important part of our bodies to really take good care of. 

One way you can treat your brain well is to stimulate it each day before you get out of bed. It doesn’t take long to accomplish, and it is going to help you face each new day in a positive light.

Set your alarm for ten minutes earlier than you have to be out of bed. This way you can relish the time to stimulate your brain and not worry about being late for work. Stretch each part of your body and really focus on it when you are doing so. Wiggle your fingers and your toes too. Pay attention to how it feels as you freely move each one of them. You may feel silly doing these activities but they are very good for you.

As you are stimulating your brain in the morning before you get out of bed, you are going to stimulate the nerve endings to your brain. You are going to become alert and look forward to your day. If you often end up sluggish in the morning then this could be a great way to wake you up and get your day off to a better start.

When you stimulate your brain each morning before you get out of bed you will be safer too. Research shows that this can help you to stay focused and to be well balanced. 

This can help reduce the risk of injuries due to falls. Many individuals find that they are more alert on their commute to work as well as throughout the day when they start it by stimulating their brain.

When we are children we tend to be very visual by nature. 

We have creative fantasies and stories that we role play all day long. However, as adults we don’t allow ourselves to have those types of pleasures. You can turn back the hands of time though and incorporate them into your morning routine. Imagine yourself as a princess or a rock star before you get out of bed in the morning. Stimulate your brain by focusing on the vivid images of what would unfold in your life.

Try to incorporate all of our senses into those images as well. What did it feel like? What did it smell like? What were you saying and what was being said back to you? How did food taste? The more of these senses that you can pull into your imaginative stories the more stimulated your brain will become. These stories should put a nice smile on your face to begin the day with as well.

Have some classical music by your bed that you can easily turn on without getting up in the morning. Focus on listening to the sound of it for about 10 minutes. Doing so is going to open up your mind to many things. Identify the flow of the music as well as what will come next. As you become more familiar with the music it is going to be easier to end up thinking about something else as you listen to it. Don’t let that happen though – make a conscious effort to focus all of your attention on only the music for that span of time.

Some people would prefer to engage in such a process before bed to help them unwind. While that can be helpful and it can help you to get a good night of sleep, too many people rush through the process in order to get it done at night. Others fall asleep before they are able to complete it. So the best rule of thumb if you want to really stimulate your brain is to take part in such activities first thing in the morning.

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Jose

Playing Games is a Fun Way to Exercise your Brain

Many people enjoy playing games as a source of entertainment as well as a way to have some fun. However, playing games also helps you to exercise your brain. 

This is a great way to keep your mental health in check. There are plenty of games that fall into this category. Basically anything that requires you to do some thinking will help you keep it healthy.

Sudoku has become a very popular game that people play. 

With this type of puzzle you have to fill in the grid. Each line going down as well as across has to have the digits 1 through 9 used only once. It is a game that requires you to use deductive reasoning because there are several possibilities for each square on the grid until you start working to narrow them down.

Crossword puzzles and work search puzzles are also great forms of games you can engage in to exercise your brain. 

Why not get yourself a few books with these games in them. You can keep it with you to do in the car while you wait to pickup kids. You can even take it to the office to upwind on your lunch hour with the time remaining after you eat.

Memory is a way to exercise your brain as you have to try to remember where certain pictures are so you can match them up. This isn’t a game just for kids as it helps adults too with their brains staying on top of the game. If you have youngsters in the house they will love to play such a game with you. There are plenty of board games too that get you thinking. You will be giving your brain a good workout while you are having fun playing the game as well.

Don’t worry if you don’t have someone around to play though board games with you. The internet is full of places where you can play them. Some of the favorites are memory and Scrabble that people can easily access online. There are also many of the Sudoku puzzles, crosswords, and word searches online as well.

Many of you are likely saying that this sounds great but you just don’t have the time to do it. If you are motivated to improve your mental well being you will make time for it. 

Carve out about 30 minutes a day when you can take part in such activities. You may find you love getting up earlier in the morning. You can exercise your brain before work and while the rest of your household is still in bed. This can completely change your attitude for the rest of the day.

Turn the TV off in the evening and spend some time playing these types of games alone or with a family member. You can even invite friends over to play them with you so that you get some social interaction with them as well. Try a variety of new games too so that you don’t get bored playing the same one all the time. However, most people find that that they have a couple of favorites that they really enjoy playing each day.

Most of these games offer several different levels as well. 

To get the most exercise for your brain start out with the easy stuff. This is especially true if you are new to a given game. It gives you time to learn the rules and time to device some effective strategies. As your level of skill improves, continue to challenge your brain by moving into more advanced levels of the game.

Find those games that you really enjoy playing. That way exercising your brain won’t be a chore for you. Keeping your brain sharp with such games is really going to pay off for you in a variety of ways. You will be surprised at how much it improves various aspects of your life. You will find that you have less stress and that it is easier to make decisions. You will also find that your memory is improving.

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Jose

Lifestyle Habits that will Assist you with Maintaining a Healthy Mind

Taking care of our body is important because we want to have a long and happy life. 

Taking care of the mind is equally important and that is why you will find so many messages out there about brain exercises and finding new ways to think. In order to gain the most from these forms of activities though you need to take a close look at your lifestyle habits. If you take part in those that are preventing your brain from being as healthy as possible then now is the time to stop.

Too much stress is very damaging to the brain as a whole. 

When you are under too much stress you aren’t going to be able to focus you attention where it needs to be. You will also not be in the best of moods to encourage your mind to develop positive memories from various situations. When you have too much stress your brain produces large amounts of cortisol as well. This can make you feel very sluggish and it can cloud your judgment.

Getting adequate rest is another area where may people don’t make the grade. It can be hard to get everything done in a single day that we need to. People tend to take on more and more these days. Yet you do have to take care of your basic needs properly if you want to accomplish anything the next day. A healthy mind starts with getting enough sleep each night. Try to get into a routine of going to sleep at the same time and waking up at the same time each day. This will help your mind to be well rested for what it needs to process when you are awake.

Making a commitment to exercise at least 30 minutes each day is also important. You want to do this for your physical health. However, it is also going to impact your brain and your mental well being. Don’t make excuses that you can’t find the time to do it. Make sure you know your own fitness level and that you don’t go beyond that.

When you take part in physical exercise more oxygen gets to the brain. This will create chemicals that protect the brain cells. As a result you will be less likely to suffer from mental health problems and memory loss. You will also have a better attitude and more energy.

Avoid common harmful activities such as consuming alcohol and smoking cigarettes. Both of them will reduce the amount of oxygen that gets to the brain. As you make a commitment to eliminate such lifestyle choices from your daily routine you will find that your efforts to maintain a healthy mind are going in the right direction.

Take a close and personal assessment of your own habits and lifestyle. Make those changes that need to be in place so that you are going to live a long and healthy life. Too many people don’t think these aspects of their live really matter but they definitely do. There is plenty of scientific evidence to show that when these elements aren’t in place it is harder to maintain a healthy mind. You may be trying your best in some areas but without all of them there will be key pieces of the puzzle missing.

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Jose